Nourish & Nurture

The delicious and nutritious way to feeling good!

Are you fed up of:
* Feeling exhausted or low?
* Having brain fog?
* Poor sleep?
* Cravings?
* Or stubborn weight gain?

settings
Yes! Click for help

Nourish & Nurture

The delicious and nutritious way to feeling good!

Are you fed up of:
* Feeling exhausted or low?
* Having brain fog?
* Poor sleep?
* Cravings?
* Or stubborn weight gain?

settings
Yes! Click for help
Are you tired of feeling so tired?
Is getting a good nights sleep difficult?
Do you have brain fog,
poor memory & concentration?
Are you experiencing mood swings,
feeling irritable, anxious or low?
Have you gained weight you can’t shift?
Do you crave sugar or carbs?
settings
Yes! Click for help
Discover how to
balance your hormones
naturally to:
boost your energy,
reduce stress,
improve sleep,
beat cravings,
increase metabolism
& improve your mind & mood.

 In just 4 weeks you can transform how you feel.

Imagine...
  • Enjoying your food AND feeling good in your body.
  • Being relaxed & recharged after a great night's sleep.
  • Feeling energised & motivated to fully enjoy life again.
  • Having a clear, focused mind & stable mood.
  • Feeling strong, confident & healthy.
  • Regaining control of your appetite, metabolism & weight.

What to expect from Nourish & Nurture... 

Build a new relationship with food, your health, your body & mind.

This unique 4 week online programme is for:
women in mid-life who
love food and want to feel good.
Learn to understand your body & work with it, not against it.
This makes it so much easier to achieve great results!

Through mini videos & live, online coaching sessions you'll learn
practical & delicious solutions 
to beat cravings,
improve sleep,
reduce stress,
lose weight,
balance hormones
and boost your energy.

It's all about nourishment not deprivation. Empowering you to feel healthy, confident & energised.

settings
Book now

Nourish & Nurture 

Starts 19th January 2025 

Week 1 - nourish
Are you confused about:
  • What to eat?
  • How much of it?
  • And when to eat?
Learn the truth about
  • Which fats, protein & carbs  to eat
  • Portion sizes - no calorie counting!
  • Fasting - the pros & cons
  • What really makes a healthy diet.

Week 2 - balance
This week is a game changer!
Discover how to:
  • Balance your hormones
  • Regulate your weight naturally
  • Boost your energy
  • Improve your mood
All through good blood sugar regulation.

Week 3 - relax
Learn how to
  • Reduce stress & anxiety through diet & lifestyle
  • Increase resilience to stress.
  • Optimise your quality of sleep.

Week 4 - align 
  • Master your mindset
  • Manage your emotions
  • Stop self-sabotage
Achieving your health goals with lasting results!
Early bird offer

£79

AVAILABLE NOW
(Full price £99)
settings
Click to book now
Starts 19th January 2025
BEAT CRAVINGS
BOOST ENERGY
METABOLISM & MOOD
SLEEP WELL
BALANCE HORMONES
naturally through diet

Lucy Bishop DNN 

"I empower women to feel healthy, body positive & energised by building healthy relationships with food, their bodies & minds."

Hi, I'm Lucy, a nutritional therapist with 12+ years of experience in helping women to achieve great health & well-being. I specialise in women's gut health & hormones, in areas such as IBS and perimenopause.

17 years ago I really burnt out.
I was pushing against my body not working with it. I thought I was pretty healthy but hadn't realised that I was making myself more stressed, exhausted and emotional by how I was eating, sleeping & exercising.

Discovering nutritional therapy transformed my health & well-being. I’m now 48, perimenopausal and feel stronger & healthier than I did in my 20s & 30s. So I’m passionate about sharing this knowledge with other women.

settings
Click to book now

This is for you if:

You’re tired all the time
and want your energy back.
You’re fed up of dieting.
You want to enjoy good food AND feel healthy.
You want to
balance your mood, your hormones or weight NATURALLY.
You want an approach to diet & lifestyle
that you can sustain LONG TERM.

This is NOT for you if:

You want a fad diet or quick fix.
You want to stay as you are.
You’re not ready to challenge your old habits or beliefs.

FAQs

 Will this course work if I’m super busy? 

Yes! The videos are short and designed to easily fit into your busy schedule. Plus you can watch them at your own pace. All solutions suggested are designed for busy women.

 What happens if I can't make the live coaching sessions? 

All live coaching calls are recorded and available to you to watch at a time to suit you.

The training videos are pre-recorded so you can watch them at any time.

 Do I have to count calories and weigh my food? 

No, you no longer need to feel like food is in control of your life. My programmes help you better understand food in relation to your body so you can make sound decisions about how much you eat and when.

 
Do you work with people who have dietary restrictions? 

Absolutely! This is about taking what works for you and guiding you through the process of developing a relationship with food. Vegans, vegetarians, pescetarians, paleo… you name it, we can work together.

Ready to fall back in love with food, build confidence and feel great?

settings
Book your place now
Take charge of your relationship with food and create a healthy future

“

Have you enjoyed the Nourish & Nurture programme?
"Absolutely!
It reignited my motivation to have a healthy diet
along with gaining new knowledge.
My favourite element was Lucy's inclusion of biochemistry & everyday metaphors to teach us how the body works. It’s different to other things I’ve tried because it’s a much more holistic approach."

Mel, course participant
settings
Book your place now

“

“I’ve really enjoyed the programme.
The best result is that I have more energy!
I also have fewer food cravings & I’m making much better health choices.”
Jenny Stockbridge
settings
Book your place now

“

"I've been able to eat more and enjoy more tasty food
whilst also maintaining a healthy weight.
I’m feeling less hungry.
I love the 80:20 rule!
Less rigidity makes it easier to stick to & you don't beat yourself up.
Delivered by someone who knows what she's talking about,
with no hidden agenda to sell products or diets that don't work!"

Charlotte
settings
Book your place now

“

“My energy levels are much more balanced
and I feel well fed, not hungry.
Being less sluggish in the mornings was of huge benefit!
I feel slimmer, less bloated and definitely lost a few inches around waist.”
Rebecca
[bot_catcher]